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Lauren Brown, Golf Fitness Trainer, New Jersey

Titleist Performance Institute (TPI) Certified

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I have been helping clients achieve their goals in the fitness industry for over 11 years and now I am thrilled to apply my knowledge and skills to the Golf industry.

To give my clients the confidence in knowing that they will be taken care of personally and professionally, I’ve achieved multiple certifications and I have gone through a variety of hands-on training to improve my own training and recovery techniques.

My goals are:

– To help you become a more athletic golfer

– To help you achieve lower scores 

– To allow you to enjoy the game more, and 

– To allow you to play for as long as you want to

by increasing your mobility, agility and power so that you can move and perform with ease.

It’s important to “practice what you preach.”

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My approach is to assess each client and establish any muscle imbalances and faulty movement patterns that you may have, which will directly affect your golf game. 

We will work together to come up with a program that is based on your goals and needs, and address faulty swing characteristics. 

Your program will include customized mobility and strength training protocols to ensure your body moves optimally on and off the golf course.

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